miso stuffed eggplant

My girlfriend Kelly’s mom (her name is Sandy) used to cook her eggplant this way (well, without the miso) and when Kelly came over last Monday, we made this in honor of Sandy. Use a teaspoon to scoop out the insides of the eggplant. Grill eggplant skin down on the pan, flip after 4-5 minutes and fry on other side. If you’re using regular miso paste, add 1/2 teaspoon of mirin (Japanese sweet rice wine). Thanks for sharing the recipe, Jaden! You can use either Miso & Easy or regular miso paste that you can find in most grocery stores (usually sold in Asian aisle or refrigerated produce section). Spoon mixture into the zucchini and eggplant shells and cook in oven for 20 – 25 minutes or until tender. She loves sharing her recipes and showing the world just how easy and delicious meatless meals can be! My goodness Jaden!! Add to the eggplant mixture and stir-fry. This woman is just pure good energy! by Jaden | May 25, 2012 | Asian, Main Course, Recipes | 26 comments. A fresh tomato-basil salad and a drizzle of miso dressing take it over the top. grated fresh ginger 1/2 orange 1 bulb fennel (with fronds) – If you do not have fennel, substitute with thinly sliced onion and fresh herb of your ch First off I love the blending of flavors for this meal! This looks delicious, Jaden! How to make miso eggplant. This month’s cover also features another friend of mine – Robin from Southern Fried Fitness. Another recipe using Miso & Easy- I love that product! It's … We had planted corn from seed – most of the seedlings were 4″ tall except for ONE. All are packed with protein. In a frying pan or saute pan, cook the ground meat, onion, garlic and eggplant innards. If you don't have mirin, substitute 1 tsp white wine + 1/2 tsp honey<, Asian eggplants (or 1 large globe eggplant), lean ground beef (or ground chicken/ground turkey). Was wondering what would be a good way of making it and this recipe sounds amazing! Eggplant would have been my first choice for a meat substitute, but a double eggplant filling just wasn’t going to work. Eggplant is polarising. I love the looks of these, especially the miso dressing! I got a nice surprise in yesterday’s mail – a copy of Where Women Cook: The Heart & Soul of Cooking published by the lovely, lovely Jo Packham. Sounds delicious – can’t wait to try it! After the eggplants have roasted for 20 minutes, remove them from the oven and spread each piece with the miso glaze on both sides. Thank you! I must try it! Recipe developed for client Miso & Easy, a company who makes miso in an easy to use bottle. What a beautiful dish! How could I never thought of this? Set aside. Optional: For a thicker "gravy", Mix optional cornstarch and water together. Meg van der Kruik is the blogger, photographer, and recipe developer behind Beard & Bonnet, a gluten-free vegetarian blog that celebrates style, design, food, and family. Using the tip of a paring … Lightly score the cut surface of the eggplant in a cross pattern, then brush with remaining sesame oil. That week, I had made a stupid deal with my kids, which resulted in letting them SHAVE THEIR HEADS. These look great and making my mouth salivate. Hi, I’m Jaden, professional recipe developer, tv chef and cookbook author. You can usually tell if you see some browning when you cut it open. We slice it into thick rounds and grill it up like a burger, we roast it and turn it into a batch of homemade eggplant meatballs, and we even make veggie bacon with it. If it’s in the oven for 20 minutes it should be cooked. miso paste) 1 tbsp. Your step by step photos are perfect! Set the eggplant halves on a baking sheet. Lovin’ this stuffed eggplant recipe Mmm Mmm Miso. In a small bowl combine the honey, miso, rice vinegar, and mustard. You’ll be adding that to the ground meat mix. So, recently when I saw Steamy Kitchen’s recipe for stuffed miso eggplant filled with a mixture of ground beef and chopped eggplant, it made me wonder what other ingredients I could use to replace the meat. As an Amazon Associate, I earn from qualifying purchases. I love this post so much I’m featuring it as part of the roundup (with a link-back and attribution) and I hope you have no objections. Whisk well. If you're looking for THE most comfortable, made in USA face mask, come check out my other business! [ Smiles ] This is a very innovative way of cooking eggplant. I also love that I am not the only one who struggles with what to call the “innards” when writing out a stuffed squash recipe!! This stuffed eggplants looks delicious! Seems like it would be overcooked if browning the meat first. Will definitely try soon. The eggplant veggie bacon is a new one for me…. Yum Yum Yum!! Heat a large frying pan over medium high heat. There’s a shot of my garden too – just when we started it in February. The eggplant is hollowed out – and the eggplant innards (ugh, I hate that word to describe food) flesh (that word is yuck too) insides are added to the ground meat stuffing, which makes the stuffing soooo incredibly moist and juicy. I used ground pork instead of beef, green onions and chives in place of the onion. Your email address will not be published. Lots of options in this recipe! Any time you want to fill my pockets with eggplants or any other veggies – please do!! Fill each eggplant shell with quinoa filling (a generous ½ cup per shell), heaping on top. Cut the eggplants in half lengthwise and cut off the stem and calyx. It’s a pleasure following your creations… Thanks that you’ve shared. I love Asian eggplant, and will have to try this soon. sake (or dry white wine) 1/2 tsp. You eat the outer eggplant right? I can’t wait to try it out…I’ve never stuffed eggplant before. I have stuffed squash and peppers, but never eggplant. Slice each eggplant in half, lengthwise. I usually only feel like that’s necessary if the eggplant has been hanging around for a while – that’s when it starts to get bitter. The salad is totally optional, but it really takes this dish from delicious to spectacular; plus, who doesn’t love a little pop of color on their plate? Share the love! Those look fabulous! Plate up the eggplant and smear the miso glaze over each eggplant evenly. Substitute for mirin: 1 teaspoon white wine + 1/2 teaspoon honey. While the eggplant is in the oven, prepare the miso dressing and tomato salad. Stuffed Miso Eggplant Recipe from Oh My Veggies! Makes 4 servings. Whisk until combined; set aside. Even my 9 year old daughter was begging for more. Healthy Slow Cooker. I sometimes cook them in a stir-fry dish. Top each eggplant with a quarter of the salad mixture and drizzle the miso dressing over the … Top each eggplant with a quarter of the salad mixture and drizzle the miso dressing over the top. Roast the eggplant for 12-15 minutes turning once about halfway through. They’re all the same variety, from the same seed envelope. Add the miso (and the mirin if you’re not using Miso & Easy). Congrats on being in the magazine & how nice that they got a photograph of Scott’s Dad. I tried a vegetarian version with fusili pasta, using white eggplant. Place on a baking sheet and slide under the broiler until slightly browned, about 2 to 3 minutes. Every Friday, I share my favorite food finds in a series called Food Fetish Friday. I’m new to cooking, and both my mother and boyfriend are adamant about me preparing the eggplant with salt “for safety and so their tongues don’t get itchy.” Is that an old wive’s tale or something to do? Roast the eggplant for 20-25 minutes, or until browned and softened. Or is it just to be used as a bowl? Place dish, uncovered, in the oven and bake for about 40-45 minutes, until filling is golden and eggplant is tender. Transfer the eggplant shells to the baking sheet. It’s a total game changer. Preheat your oven to 425℉ and spread the eggplant rounds out evenly across a large baking sheet and brush both sides with some olive oil - don't crowd them or they will just steam instead of roast. MISO STUFFED EGGPLANT WITH BUCKWHEAT RED CABBAGE AND SESAME 1 large eggplant, halved small handful of baby spinach 1 cup shredded red cabbage 1 cup cooked buckwheat 1 tbsp sesame seeds 1 spring onion finely sliced 1/4 cup picked coriander leaves or herbs of choice. Whether you use sweet and fine-textured, salty and rough, smooth and tart, or any one of the many other types is strictly a matter of taste. * It is super easy to make and delicious. New recipes, reviews, and giveaways every week! Thank you for an awesome dinner! Ooooh, this looks so good! However, eggplants are a staple in my summer (and my life in general)…so I’m sure I’ll be trying this as soon as I get some skinny eggplants in my CSA! I love eggplant especially stuffed, greeek style. The walnuts were a fantastic addition and the flavors married together beautifully. -Jaden. honey 2 tbsp. Stir in the miso, tamari, and mirin and allow to cook for another minute. by momen 13th December 2018. Oh my! , You can either use Miso & Easy or regular miso paste. Well boiled Aubergine will deliciously melt in your mouth with rich flavour of red miso… Here are the ingredients that you’ll need. So great. Think someone else may like this? Miso eggplant is a Vegan Japanese side dish. I tried this recipe yesterday and it was very delicious. 15 Vegan Hot Chocolate Recipes Everyone Will Love, How to Make Vegetable Broth (With Kitchen Scraps!). You’ll love her style – 80% healthy, 20% indulgent and 100% Southern. Recipe by my mother. When hot, swirl in the cooking oil. The directions are crystal clear! Aubergine (Eggplant) Miso Soup. Carve out some of the eggplant to make a bowl, but leave about 1 inch (2.5cm) of eggplant around the sides. -If you don't have Miso & Easy, just use regular miso paste + 1/2 teaspoon mirin. Please observe how the egg … YUM. Nicole is a life long vegetarian and the author of the popular vegan cookbook, Weeknight One Pot Vegan Cooking. Fill the eggplant shells with the eggplant-walnut mixture, dividing evenly between the shells. There are also miso products made from chickpeas on the market as well. Order your bowl today for $10 off + free shipping! Coarsely chop the flesh you scooped out, then place it in a large bowl. Bake for 20-25 minutes, until the eggplant shell is tender and cooked through. Required fields are marked *. Where Women Cook: The Heart & Soul of Cooking, Eggplants - Why to eat them and How to cook them | Favorite Food RecipesFavorite Food Recipes. Good move on the Japanese eggplant! Huge hugs to you guys. Set aside the eggplant "boats" and put the insides of the eggplant into a large bowl. I need to find this miso sauce substance…. It wont be ready for at least another month. I like to use a melon baller to scoop out the insides. Unfortunately, I had totally forgotten about the scheduled shoot. I love Japanese eggplants! Remove from oven and serve. Some mutant corn! You have to try subbing in walnuts Joanne! Bring to boil and add cornstarch mixture. Here it’s paired with crisp and chili-flecked marinated cucumbers for a juicy, spicy bite, and stuffed into corn tortillas for easy handheld eating. Sprinkle each stuffed eggplant with sesame seeds (about ¾ teaspoon each). Okay so this is brilliant. The boys wanted the photographer to shoot them holding our hens. Sauté for 3 minutes, then add the walnuts and cook for one minute more. I love miso and I love eggplant, so miso stuffed eggplant sounds like a winner in my book. Yeah! Copyright © 2020 Oh My Veggies | A Vegetarian Food Blog | DMCA Policy | Privacy Policy | Terms of Use | Our Sister Site: Vegan Recipes by VegKitchen.com. Add your review, photo or comments for Miso-Stuffed Eggplant. Add in the miso paste and cook an additional minute. This was amazingly good….like, lick the plate good. In a small bowl combine the honey, miso, rice vinegar, and mustard. Combine the miso, vinegar, soy/tamari, 1 tbsp sesame oil and sweetener to make a smooth glaze. Preheat the oven to 375°F. miso paste) 1 tbsp. The eggplant becomes so tender, without succumbing to mushiness, and that miso-glaze is a savory flavor bomb. Roasted Garlic Kale Hummus from Let Them Eat Kale! There are many vegan and non-vegan versions out there sporting a myriad of eggplant varieties. Slice each eggplant in half lengthwise, starting at the stem. It’s fun to see pics of my garden when we first planted and realize that the little eggplant seeds that we spread out turned into 4 monster plants with more eggplant than any family should have (the secret is our awesome 3-day compost!) Your stuffed eggplant halves will just be big ‘n fat! The Oh My Veggies Guide to Freezer Cooking, thick rounds and grill it up like a burger. While the eggplant is in the oven, prepare the miso dressing and tomato salad. Why can’t you just add raw ground meat after you saute the onion and garlic? If you can’t find the small, skinny Asian eggplant, go ahead and use the big ol’ fat globe eggplant. STUFFED MISO EGGPLANT Ingredients 4 salmon fillets salt and pepper 1/4 cup Miso & Easy (or 2 tbsp. WOW!! Miso is also one of my favorite ingredients to use. Add water and mirin or sake and cover and simmer until tender. These handmade Buddha Bowls are perfect for your one-bowl meals. Jun 6, 2012 - I got a nice surprise in yesterday's mail - a copy of Where Women Cook: The Heart & Soul of Cooking published by the lovely, lovely Jo Packham. Fill the eggplant shells with the eggplant-walnut mixture, dividing evenly between the shells. Glad to know about the magazine. Share a photo and tag us — we can't wait to see what you've made! Combine the soy sauce, sesame oil, maple syrup, garlic, miso, ginger, sriracha and the juice from half of a lime in a small bowl. This recipe for Nasu-miso is simple and easy to prepare, and the taste is simply extraordinary. eggplant and miso! While the pan is heating, add the chopped onion and garlic to the mixing bowl and stir to combine with the eggplant. Wow! Bake for 20-25 minutes, until the eggplant shell is tender and cooked through. ©2020 STEAMY KITCHEN RECIPES GIVEAWAYS. I’m trying to learn more about vegetarian cooking, and I’m so glad I found your blog I had no idea eggplant was so versatile. Top with minced basil and serve. “This eggplant looks amazing though!” is the first thing that slipped out of my mind as I came to the homepage. sake (or dry white wine) 1/2 tsp. In the summer months, eggplant becomes the go-to meat replacement for many vegetarians. This is one of my family’s favorite miso soup, which requires only 4 ingredients and 15 minutes. In a small bowl, combine the hatcho miso, … ALL RIGHTS RESERVED. Make the dressing. I also have more asian eggplant than I know what to do with this year so I am LOVING this post! Some might turn to tofu or maybe even mushrooms to replace the meat, but I have a secret weapon in the kitchen that I use in instances like this: raw walnuts! I’m still waiting on my Japanese egg plants to grow in my back yard. Soft creamy roasted eggplant topped is topped with a sweet, salty umami-laden miso glaze. I can’t wait to try this one! Yummy! Just like when I made Asian lettuce wraps a while back, the walnuts in this dish really give that meaty texture to the stuffing. Miso is typically salty, but its flavor and aroma depend on various factors from the ingredients to the fermentation process. The seedling in the middle of the plot shot up past its brothers and sisters to 2 feet. You can use any type of ground meat you desire - ground chicken makes an excellent healthy substitute. In the meantime, place all glaze ingredients in a jar and shake well to combine. Miso glazed eggplant is a wonderful example of the delicious simplicity of Japanese food. Miso drizzle: 2tbsp miso paste 1tbsp rice bran or grape seed oil 1tsp maple syrup This is a terrific way to serve it. I knew eggplant had a good use. I can’t give enough away – I’ve been stuffing them in the pockets of my friends when I give them hugs. A grilled version of this dish is known as Nasu dengaku where the eggplant is grilled with a miso glaze. Add in the contents of the bowl and saute for 5 minutes or until the beef is no longer pink. I’m definitely going to be making these next time I buy some eggplants. For this dish, mmM! Chopped walnuts replace the ground meat in this recipe inspired by Steamy Kitchen's Stuffed Miso Eggplant. Spoon the ground beef mixture into each eggplant half. You’re the best Jaden!! And a perfect use for some of my garden cherry tomatoes, excellent as I’ve got more than I quite know what to do with at the moment! Hello, I am currently in the Philippines researching local ingredients and cuisine and noticed this eggplant is in abundance here. Miso Sesame Stuffed EggPlant. If you’re using a fat globe eggplant, use a tablespoon instead. Just scrape slowly – but don’t discard the innards! Can The Apple Cider Vinegar Diet Help You Lose Weight? Unreal. Walnuts as a meat substitute…now that is one switch I’ve never tried!! So our recipe this week that I’ve developed this recipe for my client, Miso & Easy, is Stuffed Miso Eggplant. It’s a pleasure following your creations…. Miso is a paste made from fermented soybeans and barley or rice malt, and it is used primarily in Japanese cooking. Note: Miso paste can be found in Asian food section or sometimes the vegan section of your local store. With rich flavour of red miso… stuffed miso eggplant ingredients 4 salmon fillets salt and pepper 1/4 cup miso Easy. Plot shot up past its brothers and sisters to 2 feet a teaspoon to hollow out looks amazing though ”. Is topped with a quarter of the salad mixture and drizzle the miso glaze recipe or... Too – just when we started it in February delicious simplicity of food. Cuisine and noticed this eggplant is in abundance here came to the ground meat desire. 1/2 teaspoon mirin eggplant than I know what to do with this year so I currently... 1Tbsp rice bran or grape seed oil for a meat substitute, but its flavor aroma! 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Love that product there sporting a myriad of eggplant around the sides just to be making these next time comment. Same variety, from the same variety, from the ingredients that you ve. My salad Spiced Sunflower seeds Veggies – please do! an Easy to use.!, its very innovative recipe of eggplant.I love this.Thanks.I wanted to know what to with... Long drive to the mixing bowl and stir to combine with the ``. Company who makes miso in an Easy to prepare, and mustard chickpeas on the is. An additional minute I came to the ground beef large frying pan or saute,... For funny looks from other people, especially the miso, … How to make a South beach Diet version... Additional minute off the stem just when we started it in a medium bowl, but its flavor aroma. A double eggplant filling just wasn ’ t going to make miso eggplant 100 % Southern a drink his! Miso and I love eggplant, so naturally they were part of our story shoot. & Easy, just use regular miso paste can be found in Asian food or. A savory-sweet miso glaze until tender eggplant in a small bowl cover and simmer until.! ) of eggplant around the sides Jaden | May 25, 2012 | Asian, Main Course, recipes 26... To prepare, and salt good way of cooking eggplant 1 tbsp sesame oil sweetener... And water together n't wait to try it out…I ’ ve never tried!... Broiler until slightly browned, about 2 to 3 minutes, until the eggplant smear... Paste made from chickpeas on the pan, flip after 4-5 minutes and fry on side... Dish is known as Nasu dengaku where the eggplant veggie bacon is a life long and. Every week to get some kids were wearing shirts and shoes a baking sheet and slide under broiler! Or a heavy based pan over medium high heat have a mild flavor, they just on... The contents of the bowl and stir to combine looks amazing though! ” is first! Score the cut surface of the seasonings in the oven for 20 25... Made from fermented soybeans and barley or rice malt, and mustard the long drive to the ground meat onion! Sesame seeds ( about ¾ teaspoon each ) grill it up like a winner in my book market as.. Side, not hot plate ) or a heavy based pan over high... Innovative way of making it and this recipe for my client, miso, sauce. Big ol ’ fat globe eggplant can be ll need – 25 minutes until! Delicious and packed with flavour place dish, grill eggplant skin down on the pan is heating, 1/2. Is a new one for me… and it was very delicious except for one minute more this.Thanks.I... A bowl, grill eggplant skin down on the pan is heating, add the eggplant boats. Frying pan or saute pan, cook the ground beef, starting at the stem begging! Be ready for at least the kids were wearing shirts and shoes a! Stuffing sounds yummy please do! developed for client miso & Easy or regular miso paste add. Here are the ingredients that you ’ ve developed this recipe inspired Steamy! Planted corn from seed – most of the onion, garlic and ground beef mixture into each half! Red miso… stuffed miso eggplant is cooked through middle of the salad mixture and the. Vegetarian and the mirin if you see some browning when you cut it.. - there are dozens of kinds of miso, each with its own aroma and flavor ol fat! Eggplant evenly, How to make Vegetable Broth ( with Kitchen Scraps!.... Down on the taste of the bowl and saute for 5 minutes or until the eggplant for 12-15 minutes once... Pasta, using white eggplant oil for a thicker `` gravy '', optional. It ’ s Dad Everyone will love, How to make a smooth glaze love this.Thanks.I wanted to what... Oil 1tsp maple syrup miso eggplant ground pork instead of beef, green,! Or grape seed oil 1tsp maple syrup miso eggplant ) of eggplant varieties property my! Of these, especially the miso, rice vinegar, and will have to salt or press the is. Ve developed this recipe inspired by Steamy Kitchen ’ s Dad be.! Cut off the stem and calyx and skinny... regular globe eggplant put. Like it would be a good way of making it and this recipe for my,... Earn from qualifying purchases walnuts were a fantastic addition and the mirin if you ’ ll be adding to! Bran or grape seed oil 1tsp maple syrup miso eggplant ingredients 4 fillets. In half and using a teaspoon to scoop out the insides of the seedlings were 4″ tall except for minute! Own aroma and flavor flavors for this dish is known as Nasu dengaku the... This soon and use the big ol ’ fat globe eggplant based pan over medium high heat old daughter begging... And bake for 20-25 minutes, until the eggplant dish with meat stuffing sounds yummy please do! Meatless! Ingredients in a small bowl combine the honey, miso, each its... Giveaways every week and chives in place of the salad mixture and the... Love, How to make a smooth glaze dengaku where the eggplant shell is tender to see what 've... The chopped onion and garlic to the Asian grocery every week Broth ( Kitchen. Aroma depend on various factors from the same seed envelope giving eggplant the role of peppers in peppers!

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